Not so good weekend

So i had a mini binge this weekend.I am getting back on track. While the binge is bad news the good news is I didn't give up the exercise.

I enjoy dancing. I love just dance and dance on broadway games for the wii. It doesn't feel like exercise and it does keep me moving. Problems I had in the past with efit games is that they were too slow or yoga based and had little to keep my interest. I am glad these games have answered my complaint.s

When I ate out yesterday, I came up with a new eating system that helped me slow down the eating process. Here in Korea, at outback if you want a chicken breast and a baked potato you have to order them as sides. So they come to me on separate plates. So i had a cycle. Potato, chicken and then drink. This worked so well for two reasons. First of all, usually I am the one finished first and have to wait for my fiance to finish his steak. But yesterday he had to wait for me. Second of all, that slow process helped me to feel full. But i really would prefer not to eat out. I find tht when I eat out i come home and am still hungry and eat some more. Its hard because my fiance does not eat well and wants me to go out for dinner all the time.

But i have become stubborn and resist his requests more often than note.

will keep you posted.